Surgery preparation

Arthroscopic Bankart repair (or Latarjet procedure)

Surgery for shoulder instability aims to repair the damaged labrum and tighten the capsule to prevent further dislocations. This guide covers what to expect before and after your operation.

Before surgery
The day of surgery
In hospital
Going home
Recovery week by week
Recovery calendar
Consent information
Before surgery
1
Pre-assessment
2
Preparing your home
3
Medications
4
Fasting & what to bring
After surgery
5
Your sling
6
Pain management
7
Physiotherapy
8
Return to sport

Step 1 - Your pre-operative assessment

ℹ️ Your pre-assessment takes place 2–4 weeks before surgery. The operation is performed arthroscopically (keyhole) in most cases, though the Latarjet procedure is open or mini-open.

You will meet the nursing and anaesthetic teams. Pre-operative imaging (CT scan) will already have been reviewed by your surgeon to plan the approach.

What will happen at the pre-assessment?

Blood tests and baseline checks

Routine bloods and blood pressure to confirm fitness for anaesthesia.

CT scan review confirmed

Your surgeon will have reviewed your CT scan to confirm whether a Bankart repair or Latarjet procedure is planned based on the degree of bone loss.

Anaesthetic discussion

General anaesthesia with an interscalene nerve block. The block numbs the shoulder for 12–18 hours after surgery, providing excellent early pain control.

Arrange home support

You will need help at home for the first 1–2 weeks, particularly with washing, dressing, and cooking. Prepare loose-fitting clothing.

Return to contact sport

Full return to contact sport takes 6–9 months. Do not underestimate the rehabilitation period - returning too early significantly increases the risk of re-dislocation.

The day of surgery

ℹ️ You will be given a specific arrival time. Have no food from 2am on the day of surgery; you may drink clear water until 6am. Bring your medication list and any documents sent by the hospital.

Arrive at the time given

You will be admitted to the ward or day surgery unit, change into a gown, and be seen by the nursing, anaesthetic, and surgical teams before theatre.

Consent and marking

Your surgeon will confirm the procedure, mark the operative side, and you will sign a consent form before going to theatre.

Anaesthetic

You will meet the anaesthetist in the anaesthetic room. Once anaesthesia is established, the procedure will begin.

Recovery room

After surgery you will wake in the recovery room where nurses monitor your vital signs until you are stable and comfortable.

In hospital

Most patients having arthroscopic or day-case procedures go home on the day of surgery. Those having joint replacement typically stay 1–2 nights. Before discharge, the team will check your pain is controlled, give you wound care instructions, and confirm your follow-up appointment.

Pain control

You will be given oral pain relief before discharge. Take it regularly for the first 48 hours rather than waiting until pain is severe.

Wound check and dressing

A nurse will check the wound before you leave and explain how to keep it clean and dry.

Discharge letter and follow-up

You will receive a letter for your GP and details of your next outpatient appointment - usually at 2 weeks for a wound check.

You must not drive yourself home

Arrange for a family member or friend to collect you. You must not drive on the day of surgery if you have had a general anaesthetic or sedation.

Going home

⚠️ Important: The shoulder must not be placed in a position of abduction and external rotation (the "at-risk" position) for the first 4–6 weeks after surgery. This means sleeping on your back, not reaching out to the side, and avoiding any position that previously caused apprehension.

Keep the wound clean and dry

Avoid getting the wound wet until it is fully healed - usually 10–14 days. Use a waterproof cover or cling film when showering.

Take your pain relief as prescribed

Do not wait until pain is severe before taking medication. Regular simple analgesia (paracetamol, ibuprofen if appropriate) is more effective.

Attend your wound check appointment

This is usually 2 weeks after surgery. Sutures or clips will be removed if used.

When to contact the hospital

Seek urgent advice if you develop increasing redness, warmth, swelling, discharge from the wound, or a temperature above 38°C - these may indicate infection.

Recovery week by week

2–4 weeks before surgery

Pre-assessment

Blood tests, CT review, anaesthetic discussion, home preparation.

Day of surgery

Arthroscopic or open procedure

Bankart repair: 60–90 minutes, day case. Latarjet: 90–120 minutes, usually one night in hospital.

Weeks 1–4

Sling and protected movement

Arm in sling. Pendulum exercises and gentle hand/wrist/elbow movement. No shoulder rotation.

Weeks 4–12

Active physiotherapy begins

Sling discontinued. Progressive range-of-movement and strengthening programme.

Months 3–6

Sport-specific rehabilitation

Strengthening, throwing programme (if applicable), sport-specific exercises.

6–9 months

Return to contact sport

Cleared by surgeon and physiotherapist when strength is symmetric and apprehension-free.

Common questions

Will I need a sling?

Yes - a sling is worn for 4–6 weeks after surgery to protect the repair while the labrum heals back to the bone.

When can I drive?

Not until the sling is off and you have sufficient movement and strength for safe vehicle control - usually 6–8 weeks after surgery.

Can I return to rugby / football / martial arts?

Return to contact sport is possible but requires 6–9 months of rehabilitation. Your surgeon and physiotherapist will clear you when strength, movement, and apprehension tests are satisfactory.

What is the risk of re-dislocation after surgery?

Bankart repair has approximately 10–15% recurrence rate in contact athletes, which is significantly lower than the 70%+ rate without surgery at this age group. Latarjet has a lower recurrence rate of around 2–5%.

Recovery calendar

A week-by-week guide to recovery. Individual timelines vary, always follow your surgical team.

Soft tissue procedures (Bankart repair)

Keyhole repair of the torn labrum and capsule, with no bone surgery. Recovery is paced to protect the soft-tissue repair while it heals.

Key milestones
🛡️
Weeks 1–4
Sling immobilisation
Shoulder protected in a sling to let the repaired labrum and capsule heal.
💪
Weeks 4–6
Physiotherapy begins
Active-assisted range of motion and rotator cuff activation.
🚗
Weeks 6–8
Return to driving
When you can perform an emergency stop comfortably.
🏃
Months 4–5
Running and gym
Cardiovascular fitness and general strengthening resume.
🏉
Month 6
Return to contact sport
Usually around 6 months, guided by strength and confidence.
🏆
Months 6–9
Full sport return
Guided by functional testing. Recurrence around 5–10%.
Week by week
Week 1
Sling worn at all times
Elbow, wrist, and hand exercises
Ice and analgesia
No active shoulder movement
Sleep with pillow support
Weeks 2–4
Sling continues
Physiotherapy starts: passive pendulum
Wound check and stitch removal
No active shoulder movement
Begin scapular awareness exercises
Weeks 4–8
Sling discontinued gradually
Active-assisted elevation begins
Rotator cuff activation exercises
Driving from ~week 6–8
Return to desk work
Weeks 8–16
Progressive strengthening
Sport-specific conditioning begins
No contact sport yet
Proprioception and balance training
Gym, lower body and core
Months 4–6
Return to non-contact sport
Contact sport from around month 6
Functional testing before sport return
Apprehension testing at final review

Bony procedures (Latarjet and bone block)

Procedures that rebuild lost bone at the front of the socket, including the Latarjet (coracoid transfer) and bone block grafts. Early recovery is paced to protect the transferred or grafted bone while it unites, and an X-ray usually confirms healing before contact sport.

Key milestones
🛡️
Weeks 1–3
Sling immobilisation
Shoulder supported while the transferred or grafted bone begins to heal.
💪
Weeks 3–6
Physiotherapy begins
Range of motion within set limits, plus rotator cuff activation.
🚗
Weeks 6–8
Return to driving
When you can perform an emergency stop comfortably.
🩻
Months 3–4
X-ray confirms healing
Imaging checks the bone has united before higher-impact activity, alongside general strengthening.
🏉
Months 4–6
Return to contact sport
Often a little faster than soft-tissue repair, once the bone has united.
🏆
Months 4–6
Full sport return
Guided by functional testing and X-ray confirmation. Recurrence under 3%.
Week by week
Week 1
Sling worn at all times
Elbow, wrist, and hand exercises
Ice and analgesia
No active shoulder movement
Sleep with pillow support
Weeks 2–3
Sling continues
Gentle pendulum exercises
Wound check and stitch removal
Protect the bony repair
Begin scapular awareness exercises
Weeks 3–6
Sling weaned off
Active-assisted movement within set limits
Rotator cuff activation exercises
Scapular control work
Return to desk work
Weeks 6–12
Progressive strengthening
X-ray to confirm bone healing
Driving from ~week 6–8
Proprioception and balance training
Gym, lower body and core
Months 3–6
Non-contact sport once comfortable
Contact sport once X-ray confirms union (often ~4 months)
Functional testing before sport return
Apprehension testing at final review
Common questions

Your questions, answered

Plain-English answers to the things people most often ask, drawn from real patient questions and grounded in published guidance. Tap a question to open it.

About thisWhat is shoulder instability?

The shoulder is the body’s most mobile joint, which makes it prone to slipping partly (a subluxation) or fully (a dislocation) out of place. This usually follows an injury, but the shoulder can also feel loose from repeated strain or naturally stretchy tissues.

Sources   BESS · NHS
Your choiceDo I need surgery?

After a first traumatic dislocation, many people are treated with physiotherapy. Surgery to repair or tighten the structures is considered when dislocations keep happening, especially in younger, active people who have a higher chance of recurrence. The right path depends on your age, activity and the type of injury.

Sources   BESS · BOA / BESS pathway
RecurrenceWill it happen again?

A younger age at the first dislocation strongly raises the chance of further dislocations, and the risk falls with older age. This is a major reason why surgery is discussed with young, active patients. Your surgeon can give you a sense of your individual risk.

Sources   BOA / BESS pathway · BESS
Getting backWhat is recovery and return to sport like?

Without surgery: a short period in a sling, then a progressive programme to build strength and control. After surgery: a sling for a few weeks, then staged rehabilitation, with return to contact or overhead sport usually several months later once strength and control have returned.

Sources   BESS
AnaesthesiaWhat anaesthetic is used for stabilisation surgery?

Stabilisation is usually done under a general anaesthetic, often combined with a nerve block for pain relief afterwards. Your anaesthetist will discuss the options and the temporary arm numbness a block causes.

Sources   BESS
PreparingHow do I prepare for surgery?

Stabilisation is often keyhole (arthroscopic) day-case surgery. Arrange a sling and help at home, and you will follow a staged rehabilitation plan afterwards.

Sources   BESS
UrgentWhen should I seek urgent help?

A shoulder that is dislocated and will not go back, numbness or a cold or pale arm, or being unable to move the arm after an injury, all need urgent assessment. Do not try to force the shoulder back yourself.

Sources   NHS
WellbeingI am anxious it will pop out again.

That is very common and can affect confidence and sleep. A structured rehabilitation programme and clear advice on which positions to be careful with help rebuild trust in the shoulder.

Sources   BESS
References & further reading
  1. British Elbow & Shoulder Society: shoulder instability
  2. BESS / BOA care pathway: traumatic anterior shoulder instability (PDF)
  3. NICE CKS: Shoulder pain (clinical knowledge summary)
  4. NHS: Shoulder pain

These links are to UK clinical guidance and patient information from recognised organisations. This page is for general information and does not replace personalised advice from your own clinical team.

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