Cuff & Control · 15-minute shoulder session

Shoulder session

Fifteen minutes to build rotator-cuff strength and steady, stable shoulders - a gentle warm-up, banded cuff and scapular work, then an easy stretch to finish.

The session · about 15 min

Cuff & Control

You’ll want a light resistance band (or a light weight) and a little wall and doorway space. No band? The spoken cues include a no-kit option.

—

One tap turns on the voice, beeps and music - phones need that before they’ll make any sound.

Voice Lisa C

-

0

seconds

--

Lovely work

Cuff & Control - a 15-minute rotator cuff and shoulder stability session